Recently, there’s been an influx of people asking about orthotics. Of course that comes into the territory of talking about flat feet. Often I hear patients complain about “OH, so-and-so [insert doctor, physiotherapist, massage therapist, friend, family, co-worker, etc] says that I have terribly poor flat feet and I absolutely need orthotics!”
Well, I’ve gotten all my gear..
I’ve checked - double checked… no triple - I honestly don’t know how many times I’ve checked my flight tickets and my items list. It’s been a lot of checks.
I’m honestly not too worried about the hike itself, but I’m more worried about losing or having a delay for all my stuff during the plane transfers. So fingers crossed that nothing of that sort happens!
I’ll be back with a post of what I’ve packed and all that jazz!! Back in a few days!!
So I haven’t really kept track of too much of my training unless if you’ve been following my instagram page which is here.
