So I’ve been on a pretty crazy hiking high right now after climbing Bukhansan Mountain/Baekundae Peak in Seoul, South Korea. My next goal is…

I’m back from traveling in South Korea and I had probably the most refreshing and the most enjoyable trips in long while. I hiked Bukhansan mountain and reached Baegundae Peak

A common knee issue that I see here at the clinic is Patellofemoral Syndrome which has pain in and around the knee cap.

Frozen Shoulder (adhesive capsulitis): immobility of shoulder due to scar tissue build up around the shoulder which reduces ease of movement

So June 10 has come and gone. However, we didn't do the Niagara Falls ride and I think for good reason. Our ride down the Don Valley trail told us a lot about how prepared we actually were and if we were able to make it Niagara Falls in one single day.