Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow or Qi (pronounced "chee"). Many people seek acupuncture as a complementary or alternative therapy for various health conditions, including low back pain.
Weight lifting can be an effective way to strengthen your lower back, but it's crucial to approach it with proper form and caution to avoid injury. Before starting any new exercise program, especially if you have existing health conditions or concerns, it's advisable to consult with a healthcare professional or a qualified fitness trainer.
