Strength training is essential for snow sports as it helps improve performance, reduce the risk of injury, and enhance overall endurance. Snow sports, including skiing and snowboarding, require a combination of strength, power, balance, and agility. Here are some key exercises to incorporate into a strength training program for snow sports:
Shoulder pain can arise from various structures within the shoulder complex, and understanding the anatomy of the shoulder is crucial in identifying potential sources of pain. The shoulder is a complex joint that involves the interaction of bones, muscles, tendons, ligaments, and other structures. Here's a brief overview of the key anatomical components related to shoulder pain:
As we bid farewell to another year, it's a perfect time to reflect on our journey towards health and wellness. In 2023, chiropractic care has played a vital role in the lives of many, offering relief from pain, enhancing mobility, and promoting overall well-being. In this year-end blog post, we'll explore the highlights of our chiropractic journey, the impact it has had on our lives, and what lies ahead in 2024.
